Get Back Into It

You've got backbone. Use it. As the expression implies, your fortitude attests to the ability of your back to support you. Your core strength reflects the core of what you can do. There are many ways to get a job done, but what would you do if you could get your back back into it? Twist, turn, pick things up from your back, bend over backwards, move in any direction you feel like moving.

You can have the back of your dreams. It is possible. It is not too difficult. This is your back. If it is not adequately accomplishing your goals, you need the backbone to make your backbone the support for your lifestyle. You need The Cyto Advantage to safely and expediently add many ranges of twisting and turning, bending and carrying, lifting and enjoying your craft and your life.

Whatever you want to accomplish depends upon your back. From sitting to standing, eating to playing, working and working and working, everything you do, even reading and sleeping, needs a strong back. You will do everything better with higher quality and more fun when you prioritize to take tender, loving care of your back.

When it comes to dealing with pain in your back, often I improve back instability by strengthening your legs down to your toes or your arms to your hands depending where you are having problems. This increases the participation of your limbs so that your limbs “carry their weight” and team with your back to improve stability and strength. I also manually improve motions in your back that you have had trouble making for years. This is often sufficient to improve the biomechanical causes of muscle strains and spasms, improper forces on disks, pinched nerves, and other problems due to imbalances and weaknesses.

Beyond simply getting rid of pain, I'd love to help you learn to control any or all of your precious back so you can live your dreams and do the good you desire. You have 630 plus muscles in your body. One hundred ninety-eight (198) of these attach to your ribs and vertebra of the back side of your trunk. They are there so you can have plenty of fine tuned motion and power. When you get to using your neglected muscles, you will be able to rotate, bend forward and backwards and to the sides in any combination to whatever extent that you want. Combine these with the front muscles of your trunk and the way your your hips, shoulders, and neck work with your back, and your core can produce substantially more control, accuracy and brute force than you currently can imagine.

Whatever your sport, whatever sleep habits, whatever your age, lifestyle, or goals, invest in your back to give back abundantly and last a lifetime. Get your back back on track. Move freely.  Getting back into it can happen within days to weeks.