Relax

Renewed life always means peace and tranquility. I've written mostly about the increases in your abilities with The Cyto Advantage. Today's blog emphasizes that improving your biomechanics means greater peace in your body.

When things are working well, there is order. When things are not feeling peaceful, your body feels the strain of things out of order.

This does not mean that when you train, you are not going to feel challenged. Improvements take discipline. However, discipline does not mean distress. Discipline to me means consistently applying what is good. I do not believe it is good to be distressed. I believe distress is another warning sign we are to heed if we want good health.

When I help you improve your biomechanics using my Precision Exercises or my Precision Manual Techniques, your joints and muscles feel looser and more relaxed. Your joints will be more stable, and your muscles will be stronger. Looser, relaxed, more mobile, stronger and more stable all go hand-in-hand. Together, these things are the foundation of greater power, faster reaction times, more speed, greater balance and efficiency, endurance and all good things that we want as athletes and participants in life. Even in the kitchen and walking the dog, these qualities help. You have much more available for your health and performance to excel as you advance in the application of knowledge.

We all have choices. We can choose what we want for our bodies. Many have been taught, “No pain, no gain.” But I do not agree with this paradigm. I believe pain will always warn us that there is a better way.

With every session, your biomechanics improve substantially and so does the organization of your body. You feel better, more relaxed, looser and your body feels more at peace. You make gains in performance and activity levels while reducing stresses and strains. When you can make the time to treat your body to the care it needs, call The Cyto Advantage to train you well and leave you relaxed.