Conditioning (Private to 10)
Beginner, Intermediate, Advanced, Elite Levels available
2 Week Training Blocks MWF Early Mornings in the Summer
Notice considerable improvements in each session.
Conditioning cardiovascular and muscular endurance
Attention to stamina in all athletic positions during baseball
Improving speed and foot work under conditioning conditions
Hitting (Private)
3 Week Training Blocks 15 minutes x 5 days/week
Develop the ability to:
Maintain proper balance to cover the inside to outside pitch
Keep knees properly bent to adjust
Adjust your arms to each pitch
Keep the power in your hips
Maximize momentum with proper rotation
Keep bat proper distance from the body
Properly load and transfer power
Properly time the swing to the pitch
Use the power of the back and front side of your body
Correlate proper mechanics with the feel and sound of the hit
Maximize Mental, Emotional, See, Hear, Feel (MESHF) hitting strategy
Hitting Strength and Conditioning (Private to 2)
2 Week Training Blocks 1 Hour x 2 days
Extensive Joint-Work to maximize power at ball impact
Begin with adjusting to 27 positions and progress to thousands of positions
Be able to keep the head on the ball while rotating
Train eye muscles to track the ball
Improve bat speed
Adjust bat angle for different pitches
Improve power through the ball
Gain strength in wrist and elbows
Maximize impact strength
Pitching (Private)
Sample Training with Manually Assisted Corrective Motions 1.5 hours
2 Week Training Blocks with Manually Assisted Corrective Motions 1 hour x 3 days/week
Half hour freeing up joints needed during pitching
Master the concentration, poise, and presence on the mound
Properly load back joints
Properly use front leg in the wind-up and set
Insure back and front legs are maximized in force production
Involve unused body segments
Pitching Strength and Conditioning (Private to 6)
Develop stability on back and front legs
Condition to maximize transfer of force to the ball
Gain core strength to rotate the entire spine and keep head still
Gain range of motion in both arms to direct forces forward
Develop strength and control for each joint needed during pitching
Condition the shoulders, elbows, wrists and fingers
Condition the hips, knees, ankles, and toes
Pitching-Catching Group Lessons (2 to 6)
Catching (Private to 4)
Catching Strength and Conditioning (Private to 8)
Fielding-Base Running Group Lessons (6 to 10)
Fielding-Base Running Strength and Conditioning (Private to 10)
Beginner, Intermediate, Advanced, Elite Levels available
2 Week Training Blocks MWF Early Mornings in the Summer
Notice considerable improvements in each session.
Conditioning cardiovascular and muscular endurance
Attention to stamina in all athletic positions during baseball
Improving speed and foot work under conditioning conditions
Hitting (Private)
3 Week Training Blocks 15 minutes x 5 days/week
Develop the ability to:
Maintain proper balance to cover the inside to outside pitch
Keep knees properly bent to adjust
Adjust your arms to each pitch
Keep the power in your hips
Maximize momentum with proper rotation
Keep bat proper distance from the body
Properly load and transfer power
Properly time the swing to the pitch
Use the power of the back and front side of your body
Correlate proper mechanics with the feel and sound of the hit
Maximize Mental, Emotional, See, Hear, Feel (MESHF) hitting strategy
Hitting Strength and Conditioning (Private to 2)
2 Week Training Blocks 1 Hour x 2 days
Extensive Joint-Work to maximize power at ball impact
Begin with adjusting to 27 positions and progress to thousands of positions
Be able to keep the head on the ball while rotating
Train eye muscles to track the ball
Improve bat speed
Adjust bat angle for different pitches
Improve power through the ball
Gain strength in wrist and elbows
Maximize impact strength
Pitching (Private)
Sample Training with Manually Assisted Corrective Motions 1.5 hours
2 Week Training Blocks with Manually Assisted Corrective Motions 1 hour x 3 days/week
Half hour freeing up joints needed during pitching
Master the concentration, poise, and presence on the mound
Properly load back joints
Properly use front leg in the wind-up and set
Insure back and front legs are maximized in force production
Involve unused body segments
Pitching Strength and Conditioning (Private to 6)
Develop stability on back and front legs
Condition to maximize transfer of force to the ball
Gain core strength to rotate the entire spine and keep head still
Gain range of motion in both arms to direct forces forward
Develop strength and control for each joint needed during pitching
Condition the shoulders, elbows, wrists and fingers
Condition the hips, knees, ankles, and toes
Pitching-Catching Group Lessons (2 to 6)
Catching (Private to 4)
Catching Strength and Conditioning (Private to 8)
Fielding-Base Running Group Lessons (6 to 10)
Fielding-Base Running Strength and Conditioning (Private to 10)
Contact us at GetAhead@TheCytoAdvantage.com for your first training session. Half hour, hour, one and a half hour, and two hour sessions available.
