Your friends invite you to play regularly. You're too busy, too tired, or too crippled. Your co-worker suggests golf, a hike, or a mountain bike adventure. The boys are going to the park to play some touch football, and there is a pick up game of basketball with some buddies. At some point, you join in. You remember the last time you did this and decide to stretch this time. The next thing you know you are huffing and puffing, a little concerned, but having too much fun and too many flashbacks to be cautious. Maybe, you even show off a bit. The next day, once again, you are sore, stiff, and gimping along. You'll remember next time.
Why not get out there and train during the week? Why put yourself at risk every time you want to have fun? No more last minute sports decisions that make you feel inferior so you have to try to prove something, and the only thing you prove is that you really are out of shape.
To go from out of shape to in shape is different than what we went through to get in shape when we were young. Now the loss of muscle, poor posture, spare tire, or achy joints are hurdles we do not know if we can overcome. How much time will it take? How much work will it take?
If you can get to Scottsdale, my specialty is giving you a direct path towards getting the good ol' young body back again. Your pain-reducing, quick gains in strength and stability spur you on and so does improving quickly in your sports interests. I have noticed that fat is retained closest to under-used muscles. My Precision Training targets the weak muscles so you can improve in all areas, slim down and appear more slender within days to weeks.
So don't get caught being a Weak-End Warrior. Get back on top of your game. Re-laying a strong foundation for you to get back into the swing of things is only a matter of weeks away with The CytoAdvantage. Take action. Your body is your most important tool.
In tribute to Jack LaLanne, who passed last Sunday at age 96, here are a few quotes:
"The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late." "Exercise is king; nutrition is queen."
"God helps them who helps themselves. He gives you the power to do it - you've got to do it! People overeat, get fat, get sick and then pray to God. In life, there are certain rules you must follow." "Life is like an athletic event. You've got to have goals and challenges. What's a good education and making good money if you don't have your health? You have to work at your health!"Thanks Kimberly Garrison: Fitness Icon Is Gone
No comments:
Post a Comment