Step Three for Mastering Your Physical You

There are many healing philosophies. Your health depends upon discerning flaws and accuracies in what you believe and others share.  Knowing how to correctly care for your joint and body health depends upon understanding basic science concepts.   I hope my quick and meaty presentation adds confidence and excitement that you can Master Your Physical You.

Your body is meant to heal. You must be able to heal to be healthy. Every cell has three health-critical functions: protect, provide, replicate.

Each of your cells must protect itself.  Its cell wall must escort wastes out. It needs to defend against bacterial, viral, fungal, and parasitic attacks and resist harmful substances. It must detoxify when poisoned.

The cells of your different organs provide their unique contributions. Your muscle cells contract and relax. Your brain cells conduct electrical and relay chemical messages.  Your bone cells balance strength and resiliency and produce blood cells. Similar but different nutrition and energy run the cells of each of your organs.

Your cell quality and quantity are dependent upon reliable replication. Certain blood cells live a few days and other, such as you liver cells, live for about 5 months.  Your muscle cells last around 15 years. While cells die, you can keep living. . . only because your cells make new cells, and they don't all die at once. You must make well-functioning new cells. Otherwise, your cells' abilities to properly protect themselves and do their tasks wane until you have system failures such as torn tendons, scoliosis, adrenal exhaustion, or diabetes. When do you die? When cellular health and function are significantly disrupted and cells cannot adequately repair.

For your musculoskeletal system, torn tissues and skewed structure are the result of inadequate nutrient and energy supply and insufficient training of weaker muscles.  When you give your muscle cell their required nutrients and appropriate training, your muscles can properly performs their tasks.

Nutrients are concentrated in herbs, spices, beverages, and foods. What they offers varies in quality and density depends on how they were grown, harvested, stored, and prepared. These consumables transfer their chemical and electrical energy to equip your cells to protect, provide and replicate.

External mechanical, thermal, chemical, and electrical energy can also transfer internally by their unique properties to your joint structures.  These sources of healing can come from training, exercise, bodywork, the sun, heat, essential oils, wind, and devices that produce current, polarities, oxygen, hydrogen or other things found to support cellular health. They have varying qualities and concentrations that affect the rate and permanency of your healing.

The tendency for your body to head towards chaos (1st Law of Thermodynamics) and the ability for you to transfer energy into you to overcome the chaos (2nd Law of Thermodynamics) give us valuable insight.  Random choices lead to increasing randomness. Orderly choices bring increasing order.

Your improvement depends upon improving order in your body and the transfer of energy to fill the deficits. With better choices, you are rewarded with more thorough, efficient, and long-lasting renewal.